The upside of being scared, how to be proactive this Breast Cancer Awareness Month and why you should start going to bed a ...

Molasses is what makes brown sugar, well, brown. In fact, both light and dark brown sugar are made by mixing white (or ...

A special school board meeting was held in Ninnekah Wednesday night as board members sought community input on their handling of a multi-million-dollar settlement.

To satisfy their sugar craving, people often resort to sugar-free or “diabetes-friendly” sweets, ostensibly using artificial ...

As Deepavali approaches, individuals with diabetes often wonder about enjoying festive sweets. The key is to indulge mindfully and in moderation, ensuring a balance for a guilt-free celebration.

Perimenopause and menopause mark a major transition in a woman’s life, not only affecting her reproductive system, but also potentially leading to noticeable changes in her mental and physical ...

The vitamin C content in green bananas plays a key role in collagen production, which is essential for skin elasticity and ...

Elevate your salad dressings by simply blending pitted dates along with olive oil, vinegar or lemon juice, salt, pepper, and ...

Many are swapping their Coke cans for supposedly "healthier" alternatives, like Poppi or Olipop. But experts say these newer ...

Soda, chips, cookies—brands are turning the stuff we used to consider junk food into nutritionally awesome upgrades. Or so ...

Make quick and easy energy bites with oats, nut butter, and seeds, perfect for satisfying cravings while providing essential ...