Figs and dates, both highly nutritious, offer distinct health benefits. Figs, rich in fiber and vitamins, aid digestion.

Even if you’re not experiencing any GI symptoms right now, certain habits can help ensure your gut stays in tip-top shape.

Decreasing the amount she drinks would be a useful diagnostic test. If her symptoms get better immediately, it’s likely the ...

This expert-curated list includes high-protein, low-sugar, and plant-based healthy protein bars to fit any diet.

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

Coconut sugar works well in beverages and baked goods, adding a slight coconut flavor. Agave nectar, with its honey-like ...

To satisfy their sugar craving, people often resort to sugar-free or “diabetes-friendly” sweets, ostensibly using artificial ...

Starbucks coconut milk and oat milk can save you a handful of calories over soy milk, with 14.75 calories per ounce, and 15 ...

“However over consumption of this sugar alcohol has been linked to heart disease by a study carried out in the USA and Europe ...

Honey, a natural sweetener rich in antioxidants, offers potential weight loss benefits. It regulates appetite by having a ...

Recent headlines declared that the artificial sweeteners Xylitol and Erythritol could increase your risk of stroke and heart ...