Discover the updated nutritional requirements for claiming a food as 'healthy' by the FDA. Learn how to navigate through ...

Warm up your winter with delicious, better-for-you soups made with real, wholesome ingredients.

Himanshu Thakur and Chinchak Satapathy redefine "couple goals" by achieving a remarkable weight-loss transformation together.

Marks & Spencer is coming for our brains. In a good way, that is. Its latest ranges, Brain Food and Yay! Mushrooms, promise ...

The retailer’s wacky new ‘brain food’ offering includes blue smoothies and lion’s mane coffee – but is any of it really good ...

“Although nuts are high calorie foods, several studies have reported beneficial effects after nut consumption, due to fatty ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

When it's cold outside, run to your nearest favorite Mexican restaurant for some warm caldo. Here are our suggestions.

Herbs and Spices: Curry leaves, coriander, basil, fresh oregano and mint leaves, cumin, ginger, garlic and turmeric are ...

Smoothie King, the world's leading smoothie brand, is ringing in the new year with new programs designed to help guests stay ...

The current study replaced traditional ingredients in brownie recipes with vegetables and assessed their nutritional profile ...

Proven to lower blood pressure and heart risks, the DASH diet has been ranked #1 for heart health in U.S. News & World Report ...