Adopting a balanced diet is crucial for successful weight management. Opting for nutrient-dense foods helps reduce overall ...

A long-term study has found that certain vegetables could be linked to increased weight gain later in life. The research, ...

Tips For A Weight-loss Friendly Breakfast: Avoid Added Sugars: Skip sugary cereals, pastries, and processed breakfast items, ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

If you're looking to spice up your weekly weekly shopping, there's a food item you might want to consider. Bosses at Holland ...

The 'must-have' food item can help you lose weight, make you look younger and improve your health - and it's easy to get your ...

Every time you decide to lose weight, the first thing that tends to come to your head is “I will cut down carbs.” With the ...

Diksha, a nutritionist by profession, went through a drastic physical transformation and lost 28 kilos. The nutritionist ...

Your body changes over time. But you can do things in your 30s to aid weight loss and promote overall health, such as prioritizing fruits and vegetables, finding a form of exercise you enjoy ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, ...

Not only can it make you look younger, but it could help keep the pounds off too. During a four week study of people who were ...