A calorie-deficit diet is a popular way to lose weight, but how sustainable is it? Experts are here to bust myths and answer ...

The arrival of winter brings with it the comfort of steaming pots of chai, warm soups, and, of course, an array of winter vegetables. While most of us are aware of the health benefits of eating ...

Intermittent fasting involves a certain period of eating, while rest fasting. Trainer shares what to drink if you want to skip breakfast and fast.

In one such insightful reel, he shared that the high-protein food items that boosted his weight transformation and helped him ...

Like everything else in modern life, the landscape of food, health and nutrition is always evolving. Every year, there’s a ...

Diksha, a nutritionist by profession, went through a drastic physical transformation and lost 28 kilos. The nutritionist ...

A no-sugar diet changes a lot regarding your health. From weight loss to increased energy and mental clarity, sugar ...

We all know the drill–another year, another weight loss resolution. With over 40% of American adults struggling with o ...

The Great British Bake Off host Alison Hammond is living her happiest, healthiest life after an astonishing 150-lb weight ...

If eating better or exercising more is one of your resolutions for the new year, you are not alone – around 60 percent of ...