You can get electrolytes in various ways, so you aren't stuck drinking ... it throws off your pH and can cause an imbalance.

It’s always worthwhile keeping some electrolytes around the house or bringing some with you on holiday in case you get sick,” ...

These electrolytes and others are essential to keeping our bodies working properly, and an imbalance can not only make us feel terrible but can sometimes have serious consequences for our health.

Your body produces bicarbonate, Byrne says, but you get all other electrolytes ... Your body needs electrolytes — there’s no way to maintain hydration and proper function without them, says ...

People can get electrolytes by eating white meat and poultry. In 100g of white turkey meat, there is 349 mg (12% DV) of potassium and 1200 mg (52% DV) of sodium. Other sources of zinc include ...

It helps maintain electrolyte balance, which is essential for overall health and well-being. Plus, it is easy to use and comes in different flavors, making it a convenient and enjoyable way to ...

But if you’re regularly training hard for an hour or more, leaving you drenched in sweat, you could probably use one of our best electrolyte drinks. Check out our guide to when and why you need ...

Sparkling water has a slightly acidic pH. Over time, drinking a lot of it may contribute to the erosion of tooth enamel, says ...

To ensure the production of enough milk, it’s essential that the mother stays healthy and well-hydrated. Electrolytes contribute ... found it to be an effective way to stay hydrated during ...

Thankfully, so long as you’re not eating it all the time, it won’t have a lasting impact on our health. But if shovelling ... As a general rule, the best way to make your toast healthier ...

Coffee drinkers are often told what not to add to their brew, if they want to keep it healthy. Seasonal drinks ... for plant-based milk is another way to get some of these benefits because ...