Cheese is a dairy product with many health benefits. Are you wondering which cheese variety is good for health? Here are 7 of ...

What this means is that by changing only one hormone, “suddenly you change your entire relationship with food”, says Prof ...

Canned food often gets a bad rap, but registered dietitians say you should add these staples, from beans to artichoke hearts, ...

Social media has always preached that if we eat less and move more, we will lose weight. But how many calories do Indians actually need in a day? Let the experts guide you.

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose weight, including cottage cheese.

Healthy snacks can sometimes fool you with things like added sugars. Here are some of the snacks that aren't always healthy.

Sales of cottage cheese have risen as people turn to the 70s and 80s throwback food in a bid to shed pounds and bulk up in the gym nutritionists and farmers have said ...

Advancing Sugar Reduction & Reformulation Summit  - Amai Proteins, a designer of novel proteins that answer the needs of consumers and industry, has won several regulatory approvals for its ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

The project had originally been set up (just before the pandemic) to track individual responses to food, and it was to this ...

Eating cauliflower for weight loss can be a great idea as it contains various nutrients and is low in calories. Here is how ...