When it comes to snacking, I try to keep healthy options available for my kids (and for myself). I like to buy organic ...

Get Recipe: Blueberry Smoothie This smoothie has everything you need for sustained energy to tackle the morning: fiber, protein, healthy fats, vitamins, and calcium. But it also tastes amazing with ...

You can make it dairy-free with your favorite plant-based yogurt or tropical-tasting coconut cream. Get Recipe: How to Make the Best Detox Smoothie Smoothies are a great way to add a nutrient ...

In a blender, add 1 cup soy milk, 1 sliced frozen banana and 1/4 cup frozen blueberries.

M&S Food introduces a new range of brain food products, packed with essential nutrients to support cognitive health. These ...

But if oranges aren’t your thing, maybe look at Stewart’s blueberry smoothie recipe. While it takes the same amount of time and steps, it requires some more ingredients such as yogurt ...

10 dietitian-approved smoothie recipes that combine protein, healthy fats, and fiber for a nutritious breakfast or snack that ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...