Oats provide a heart-healthy substitute by raising fiber content and lowering cholesterol. Made from sprouted grains, this ...

Trade in potato chips for crunchy veggies like carrots, cucumbers, or bell peppers, air fried or baked spinach or sweet potato chips with varieties of hummus. Replace ice cream with plain Greek yogurt ...

White bread has gained a reputation for being a weight gain saboteur and that is why many experts recommend switching to ...

When we think of homemade bread, we usually picture the classic sourdough or yeast variety. But what if we told you that you ...

In general, grains are considered a nutrient-dense food source that is affordable, Colon said. Many alternative grains are ...

Our appetites are hard-wired to seek comfort from food during colder months – stews, soups and roasts are welcomed back into ...

The upside of being scared, how to be proactive this Breast Cancer Awareness Month and why you should start going to bed a ...

If you’ve ever found yourself wondering: ‘Is sourdough healthy?’ you’re definitely not alone. No longer confined to hipster breakfast spots, sourdough bread is firmly integrated into cafes ...

You take care to stack your sandwich with protein-rich deli meats and lots of colorful vegetables, but the slices of bread you choose can make or break how healthy your meal is. While it might seem ...