With the change in season, you might be feeling more sluggish, moody or have gained a bit of weight, and you’ve blamed it on the weather. But these could all be subtle clues that your hormones ...

The origin of modern humans’ long-standing love affair with carbs may predate our existence as a species, according to a new ...

Here, registered dietitians share the truth about guacamole nutrition, its benefits and drawbacks and how to keep it healthy ...

Discover why what you eat the day before is crucial for boosting your workout performance. Proper nutrition ensures energy ...

Cauliflower, a nutrient-rich cruciferous vegetable, offers numerous health benefits including improved digestion, heart ...

Are you trying to eat more protein? These convenient dietitian-approved high-protein foods from Costco have got you covered.

Research reveals that our ability to digest starchy foods has much deeper roots than previously thought, potentially ...

Sargi is a pre-fast meal that must be nutritious and healthy, and should include protein and carbohydrate-rich foods to keep ...

Sargi is the meal taken before starting the Karwa Chauth fast at dawn Read on to know what to eat and what to avoid ...

Josie Varela, 33, from Los Angeles, California , was bullied her whole life because of her size. She was called names at ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

Folks who struggle to reduce their carb intake might be able to blame ancient DNA still lurking in humans, a new study ...