Are you a fan of sushi but have health goals you are striving to reach? Learn whether sushi is actually good for you and how ...

But it is worth noting that the diet is not recommended by the NHS or British Heart Foundation for weight loss, reports the ...

Josie Varela, 33, from Los Angeles, California , was bullied her whole life because of her size. She was called names at ...

AN incredible time lapse video shows how a woman skipped her way to a staggering 15 stone weight loss. Jeanine Raine, 29, used to weigh in at 213kg and knew she wanted things to change. She could ...

Folks who struggle to reduce their carb intake might be able to blame ancient DNA still lurking in humans, a new study ...

The demand for effective dietary supplements has surged in an era dominated by quick fixes and miracle solutions for weight ...

Dr Idz, who shares his tips on TikTok, has revealed the four foods he recommends if you're looking to lose weight - and one ...

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

In today’s fast-paced world, the quest for effective weight loss solutions has become more critical than ever. With countless ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

Josie Varela used to order food from the likes of McDonald's four times a day - and then hid the packaging in her car ...

The plant-free carnivore diet has been gaining popularity at a time when research has documented the health benefits of a plant-forward diet and campaigns like the Reducetarian Movement promote ...