When you're ready to add more healthy fiber to your meals, vegetables might just be the best place to start, dietitians say. Your body needs dietary fiber, which comes in soluble and insoluble forms, ...
I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the pandemic. All the gyms were shut down, I was working from home, and I didn’t feel ...