Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

It’s well understood that fast food typically isn’t the most nutritious choice. Nonetheless, in the whirlwind of a busy life, ...

These healthy sandwich recipes are easy to make, high protein, low fat and packed with good values. These sandwiches and ...

Weight loss coach Laura Darby often shares her weight loss tips and recipes with her 158,000 Instagram followers. And they ...

Peanuts contain various nutrients and are thought to be a good addition to your diet. But can it help you lose weight? Let’s ...

“ (Weight loss medications) can help, for sure, but exercise and getting enough protein to make sure you aren’t losing muscle ...

Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

By making mindful choices, you can enjoy the rich, diverse flavours of Indian cuisine while maintaining a low-calorie diet ...

It sounds like a tough combination to find, but you're probably already eating some great weight loss foods. Slice an apple ...

Learn how to make a Healthy Grilled Chicken Salad Recipe packed with flavour, perfect for weight loss and meal prep.

Laura Darby, known on Instagram as @loldarbyfit, shared a clip of how she made a week's worth of lunches in just 10 minutes - and it was a hit with her followers ...