With that in mind, let's talk about five weight loss mistakes many of us make, along with some smart alternatives.

While exercise is important for weight loss, diet plays a more crucial role. This man lost over 35 kgs with the help of high-protein foods that helped manage weight by enhancing satiety and reducing ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Fitness coach Lizzy High, also known as 'Liz Bites Back,' shares four transformative tips for effective and sustainable ...

If you’ve made a commitment to yourself to eat healthier in January – but are lacking in motivation or time to prep, then a ...

Whether you're looking to manage your weight or improve your overall health, here are six easy (and actionable) rules to ...

If you're looking to lower your calories and tuck into more nutritious meals in 2025, these lunch and dinner recipes are a ...

SHOWING off her incredible body transformation, Love Island star Shaughna Phillips insists she would never resort to “quick ...

Adam Enaz, a personal trainer and NHS dietician specialising in diabetes and weight loss, has shared some simple food swaps ...

Nuts are rich in protein and healthy fats, which promote satiety. Pistachios and almonds are higher in protein than other ...

I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph led me to one that actually ...