Add the broccoli 3 minutes before the end of cooking. Drain thoroughly. Meanwhile heat a griddle pan over a high heat until smoking. Rub the chicken with a little oil and season with a tiny bit of ...
Marinate the chicken strips in the fridge for at least 10 minutes and up to 24 hours. For the stir-fry, cook the broccoli in 500ml/18fl oz boiling water until just tender (about 5 minutes).
Add the chicken and stir-fry for 3–4 minutes, until lightly golden. Add the broccoli and sprinkle over ... and we wanted to provide you with a searchable recipe database that would give you ...
You can swap out the potatoes and carrots for other vegetables, such as broccoli and parsnips, but just be sure to adjust the cooking time accordingly. In this healthy dinner recipe, chicken ...
The florets and stems are filled with nutrients that help keep your heart and bones healthy — and may reduce the risk of cancer. “Broccoli is a multitasking vegetable,” said Emily Ho ...