Avoid the dreaded afternoon slump with these healthy lunch choices. Though often overlooked, lunch is a crucial meal. “Lunch ...

From salads to poke bowls, here are some of the best spots to check out in Edmonton if you want a quick and healthy meal.

These healthy Costco finds are convenient and nutrition packed, making meal prep and snacking easier than ever.

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

This month brings new festivities to Aldi—from adorable Valentine's Day gifts and treats all the way to frozen foods and Superbowl swag.

Brown rice and quinoa are both healthy whole grains. But one provides more protein, fiber and healthy fats. Dietitians weigh ...

From the IS4S Salute to Veterans Bowl on Dec. 14 to the College Football Playoff National Championship Game on Jan. 20, 82 teams will play in at least one postseason game. Below is the schedule ...

Republican Mike Johnson has won re-election to House speakership on first-round voting. He pushed past GOP holdout and got a ...

Much like finance, the trick to achieving your fitness goals is to stop thinking of it as a sprint and to make it a long-term ...

With its 23-10 Allstate Sugar Bowl win against Georgia on Thursday, Notre Dame will face Penn State on Jan. 9 in the Capital ...

Had later presidents built on Jimmy Carter's foresight, the world would not now face a migration nightmare. Sustainable energy would power the planet with minimal impact. Far fewer people would ...