From salads to poke bowls, here are some of the best spots to check out in Edmonton if you want a quick and healthy meal.

These healthy Costco finds are convenient and nutrition packed, making meal prep and snacking easier than ever.

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

At the start of the new year, everyone is scrambling to find healthy recipes and initiate their New Year’s resolutions.

Georgia Bulldogs head coach Kirby Smart shares his thoughts on how Georgia will look to keep Gunner Stockton healthy during the Allstate Sugar Bowl. The Georgia Bulldogs are just days away from ...

Brown rice and quinoa are both healthy whole grains. But one provides more protein, fiber and healthy fats. Dietitians weigh ...

It's not new for the Baltimore Ravens during the Lamar Jackson era to go into the playoffs looking like they were ready to win a Super Bowl ... Here are the power rankings after Week 17 of ...

Of these three teams, the team with the healthy quarterback, playing the best lately, and with a proven resume capable of reaching the Super Bowl is the best bet. While it would take a lot for the ...

Everywhere I go these days, I’m surrounded by sermons on healthy eating. Perhaps, healthy eating has become the new religion.