We asked medical experts for the most impactful things you can do right now to live longer—and stay healthy enough to really enjoy your golden years.

Heart disease is the leading cause of death in the United States. Diet, exercise and nutrition changes can reduce your risks.

Studies have revealed that there is an ideal breakfast you can eat in order to help you lose weight - and it's nothing to do with the food itself. The study shows the ideal breakfast should provide 20 ...

The perfect breakfast for weight loss isn't about the food itself, but rather the energy it provides - and there's a certain ...

Drinking coffee has repeatedly been linked with better heart health and prolonged life. But the benefits of coffee ...

Dr Berryman suggested the 'healthiest' dessert choice is a nostalgic one packed with gut-supporting probiotics. Blancmange, ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

WHEN you think about numbers related to your health, your age, height or weight might come to mind. In isolation, these may ...

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These include nuts, seeds, and fruit. Nuts, in particular, could be a great snack option to help maintain healthy cholesterol levels. Experts at the Mayo Clinic in the US suggest that consuming a ...

New research has suggested that many Black men may not visit their doctor or partake in a health screening because they find the interaction stressful and don’t feel physicians give them enough useful ...

Fiber plays a vital role in ensuring a healthy diet, especially for those who are aiming to decrease their cholesterol levels. Many options exist to bolster your fiber intake, with fiber ...