Spices are known to be beneficial for your health, one of them is cinnamon. This spice is widely used for cooking in India.

Like all cancers, bladder cancer develops when abnormal cells start to multiply out of control. But what if we could put a lid on their growth?

We asked medical experts for the most impactful things you can do right now to live longer—and stay healthy enough to really enjoy your golden years.

Statins: For statins, the side effects can be surprising. Some people taking these medications have been found to gain weight ...

Studies have revealed that there is an ideal breakfast you can eat in order to help you lose weight - and it's nothing to do with the food itself. The study shows the ideal breakfast should provide 20 ...

The perfect breakfast for weight loss isn't about the food itself, but rather the energy it provides - and there's a certain ...

While adults and kids need at least 25 to 35 grams of fiber daily, most Americans only get about 15 grams of fiber a day.

Regular exercise strengthens the heart muscle and makes the body more efficient at pulling oxygen out of the blood. It also ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Drinking coffee has repeatedly been linked with better heart health and prolonged life. But the benefits of coffee ...

Dr Berryman suggested the 'healthiest' dessert choice is a nostalgic one packed with gut-supporting probiotics. Blancmange, ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...