This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

How you start your day can determine a lot about your health. Here are a few lifestyle habits that may affect your ...

Research indicates that eating a fiber-rich diet can lower cholesterol levels and ... per day and men should aim for 31–34 grams of fiber. Foods that may help support healthy cholesterol levels ...

Sep. 10, 2024 — When they become fathers, men who have an unhealthy ... amid concerns that eggs may raise cholesterol levels and be bad for heart health. However, results from a ...

Statins: For statins, the side effects can be surprising. Some people taking these medications have been found to gain weight ...

Heart disease remains the leading cause of death among men globally, with South Asian men facing heightened risks. Dr ...

Reducing stress safeguards your heart both emotionally and physically. When you put yourself in stressful situations, your ...

Research suggests that foods high in saponin (a phytonutrient found in grains, pulses, and green beans and peas) are ...

The foods you eat also may contain cholesterol. What your doctor advises on cholesterol levels may depend on many factors, including genetics, age, activity level, and more. Cholesterol is a fatty ...

But why is it so important to maintain healthy cholesterol levels in the first place? “High levels of [harmful] LDL cholesterol can lead to plaque buildup in the arteries, increasing the risk of ...