I wanted to share some of my recipes that are easy and also include many of the plants we have been discussing.

Yes, going plant-based can benefit blood sugar management. But my experience revealed both challenges and triumphs!

Cottage cheese bits are cooked in a warm pureed spinach curry. One of the most popular North Indian dishes, Palak Paneer goes well with just anything from roti, naan, parantha to even rice.

We asked Jill Fulk, a senior clinical dietitian at OhioHealth, for tips on how to make informed, sustainable steps towards ...

She took to TikTok to share a step-by-step video on how to whip up healthy cookies using just two ingredients ... "Add the ingredients to a food processor and blitz until well combined." ...

FDA shared updates on the healthy claim, a proposed FOP nutrition label, and more to help meet the goals of the White House ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

There’s been a seismic shift in the world of namkeen. Sugary and oily snacks are making way for healthy treats that claim to ...

Antibiotics can cause nausea, diarrhea and an upset stomach. Dietitians share which foods to eat and avoid to restore a ...

If you ask anyone what the best Panera soup is, you’ll quickly learn people fall into two major camps: Team Broccoli Cheddar vs. Team Cream of Chicken and Wild Rice. Both dishes are wildly popular and ...