Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...

Sacha Bradley with Brazos Valley Mental Health and Wellness said while it’s important to stay informed, it’s equally ...

Some games or apps weave coping skills, resilience and emotional regulation strategies into their interactive experiences, ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

A large share of Indiana’s youth grapple with serious mental health challenges. Nearly half of high school students report ...

Treating all adversity as inherently negative does a disservice to children and their ability to develop adaptive coping ...

Iowans can’t find a child and adolescent psychiatrist south of Woodbury County or west of Dallas County, according to the ...

Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...

October commemorates Mental Health Awareness Month. In acknowledgement of this there is a recognition that South African ...

Providence Swedish offers a variety of behavioral health services because one size does not fit all in mental health care.

The Addiction Services Council is hosting a free event for teens this weekend, focusing on fighting addiction and improving mental health.