Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

Sacha Bradley with Brazos Valley Mental Health and Wellness said while it’s important to stay informed, it’s equally ...

Studies have shown that practicing gratefulness improves positive coping skills by breaking the typical ... restful hours of sleep each night to stay healthy, according to the US Centers for ...

Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...

“Keeping a mood journal can help (you) recognize patterns and allow you to intervene early with healthy coping skills before urges become overwhelming.” READ MORE: How to choose a therapist ...

Research points to the long-term consequences of high levels of childhood stress on later health and psychosocial development ...

Some games or apps weave coping skills, resilience and emotional regulation strategies into their interactive experiences, ...

A large share of Indiana’s youth grapple with serious mental health challenges. Nearly half of high school students report ...

Iowans can’t find a child and adolescent psychiatrist south of Woodbury County or west of Dallas County, according to the ...

Providence Swedish offers a variety of behavioral health services because one size does not fit all in mental health care.

The Addiction Services Council is hosting a free event for teens this weekend, focusing on fighting addiction and improving mental health.