Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

It's important to feed your mind with foods that help the brain. From enhancing your memory to increasing your energy levels, ...

A diet rich in healthy fats and vitamins can support ... enough essential nutrients to protect your skin. The foods on this list are great options to keep your skin healthy, strong, and attractive.

One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Doctor reveals why he avoids mouthwash and 1 drink "toxic to every cell" in the body to keep his own heart healthy.

Professor Tim Spector OBE, a medical doctor, genetics professor and author specialising in nutrition and gut health, raised ...

It’s hard to beat the convenience of baby food pouches. But overreliance can affect a child's nutrition, food preferences and speech development, experts warn.

With over a million fish fingers eaten every day in Britain, we assess whether they’re good for you and the best brands to ...

Food delivery doesn't need to be junk, especially when there are healthy meal kits and prepared meal services to try. We've tested more than a dozen to find the best healthy meal delivery for 2024.

A new 2024 study has revealed that young British children are eating a diet that consists largely of ultra-processed food ...