As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Eating healthy doesn’t have to mean compromising on flavor. With simple, nutritious ingredients and straightforward ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Eggs, often hailed as the perfect food, are a powerhouse of essential nutrients for the human body. Their versatility in the ...

Vegan, vegetarian and omnivorous diets affect intestinal microorganisms, but the absence of certain foods from the diet can ...

While there are many benefits that can come from following a healthier diet, it's important that any diet changes are made ...

Eating a healthy diet during childhood is crucial for overall well-being and reducing the risk of chronic illnesses.

Good foods to eat for breakfast include fruit ... Here's the latest on dietary cholesterol and how it fits with a healthy diet. Qin C, Lv J, Guo Y, et al. Associations of egg consumption with ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...