As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Good foods to eat for breakfast include fruit ... Here's the latest on dietary cholesterol and how it fits with a healthy diet. Qin C, Lv J, Guo Y, et al. Associations of egg consumption with ...

The Mediterranean diet is associated with improved memory and learning in young rats, a recent study shows, suggesting that ...

Eggs, often hailed as the perfect food, are a powerhouse of essential nutrients for the human body. Their versatility in the ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Copper is essential for healthy hair, skin, and nails. It helps produce collagen, melanin, and antioxidants. Vegetarian foods ...

In October, the World Health Organization and the Food and Agriculture Organization of the United Nations released a report ...

Healthy Diet for Health: Poor diet can worsen insulin resistance and contribute to weight gain Certain foods and drinks can be harmful to diabetics because they cause rapid spikes in blood sugar ...

Vegan, vegetarian and omnivorous diets affect intestinal microorganisms, but the absence of certain foods from the diet can ...

A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in saturated fat, added sugars, and sodium is also vital.