Here are 9 healthy food swaps for weight loss that are sure to keep you on your diet. These healthy alternatives can help you ...

Researchers at the University of Colorado Boulder found that a type of healthy bacteria could prevent weight gain in animals ...

A dietitian explains what the coffee loophole diet is, its ingredients, risks and whether it works for weight loss. Explore ...

Discover how 5 trending diets are revolutionizing weight loss and health in 2025, from the time-tested Atkins method to the ...

Maintaining a healthy body weight is essential for overall well-being, and many people are actively seeking natural solutions ...

Upstox Co-founder Shrini Viswanaths inspiring 100-day challenge transformed his health shedding 13 kg with a balanced diet simple workouts and unwavering focus ...

If your constipation lasts for more than 3 days, speak with your doctor about options to help. You might need to add a stool ...

If you’re trying to get back into working out again — good for you! There’s nothing quite so empowering as starting to get ...

Its programme is designed specially to tackle the weight gain and slowing down of the metabolism women experience during ...