This low-calorie, low-carb commercial diet plan offers fast weight loss overseen by a health care professional.

The holiday season often leads to weight gain, especially in winter, but maintaining mindful habits can help. Planning meals, ...

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

Over her three-decade career, weight management physician Dr. Sarah Ro has seen hundreds of patients. Many of them are on ...

Discover the best diets of 2025 that can lead you on a journey towards better health, featuring time-tested approaches that blend pleasure with nutrition.

I followed the plan religiously, eating three products a day plus a 200-calorie meal of protein and vegetables, drinking at least three litres of water and completely cutting out alcohol. I didn’t set ...

After years of feeling unwell and overweight, Richard and Jill Wendt decided to embark on a weight loss journey together and ...