Certain foods, nutrients, and supplements can suppress appetite. Here are some examples of natural appetite suppressants and ...

Is spinach or kale healthier for you? Dietitians weigh in on the nutrition content, health benefits and downsides of each leafy green.

If your goal is to increase muscle mass, you need to eat the right things. Follow this simple list for daily tips.

"Severe child food poverty" is on the rise, affecting 181 million young kids. Here's how families cope when their kids are ...

If you're up to date on your nutrition news, you might have read that the SNP recently categorised porridge oats as 'junk ...

While many weight loss plans involve tracking what you eat, intermittent fasting (IF) tracks when you eat. IF consists of ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Matt Zacky, 57, is a Los Angeles-based project manager who had extra weight before Covid and ended up with even more. He found himself at 240 pounds in 2021 and in October 2022, decided he needed some ...

People decide to follow a vegan diet for many reasons. For me, it was a combination of inspiring moments that led me to go plant-based in 2006. A lot of my friends were making the switch from ...

A dietician has shared a number of meals that are good for your heart and will keep it in good condition - the health expert ...

Are you having trouble with hair fall? Do you wish your hair would grow faster? Having healthy hair takes more than one thing. In this guide, we will look at five common reasons why your hair might ...

We all enjoy the occasional can of soft drink, but many of us aren’t aware of the risks it poses to our bones. While most ...