You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

Best cookbooks for students for easy, affordable and delicious meals - Wholesome recipes to combat Freshers’ Flu and beyond ...

These healthy Costco finds are convenient and nutrition packed, making meal prep and snacking easier than ever.

Meal planning is a powerful tool for staying on track with your healthy eating goals, especially when you’re cooking for the ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

Community Impact wrote features on nine restaurants in the Georgetown area in 2024. Revisit these stories, which ran in our ...

These healthy dinner ideas will help you start your new year off on the right foot and be able to achieve your health goals.

Imagine not having to stress about dinner because you've got a whole bunch of tasty, nutritious options ready to go in the ...

It's been almost exactly 12 months since I decided to stop eating ultra-processed food, as well as added sugar. I've not only ...

No one has ever known so much about healthy eating and been less successful at following her own advice.

The holidays are a time for friends, family, and food, but it can be hard to make healthy choices during this season. Molly Ranney, a dietitian at Highland Hospital who works with folks undergoing ...

Owner and founder of Bee Fit Foods, Billycia Pierce, said a healthy lifestyle and clean eating go hand-in-hand.