Karen Haffernan has lost 13.5 stone since making one simple lifestyle change - she's been using the Simple app, which has ...

If you are on a weight-loss journey, don't eat anything heavy, especially before going to bed. Know what to eat at night to ...

A WOMAN has revealed how she shed a whopping six stone whilst still enjoying a cheeky McDonald’s, KFC and Nando’s. After breaking her wrist in 2023, Latoyah Egerton, 36, from Exeter, ...

January is often the month when many of us are contemplating self-improvement, habit changes, and setting the stage for a ...

Dr Clare Bailey Mosley is a GP with a particular interest in promoting diet and lifestyle changes for weight loss.

A mum has shared her delicious fajita chicken bake recipe, which is perfect for those following a weight loss plan - and can ...

Over a week into 2025, many people are finding their weight loss resolutions already hitting roadblocks, with unrealistic ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Dr Claire Bailey Mosley appeared on BBC Morning Live to talk about the easy-to-make recipe that's packed with protein and ...

A woman has shared a simple yet effective recipe for homemade tomato soup that only uses six ingredients and is packed with ...