The New Year's aspiration to 'lose a few pounds' can be especially challenging for women over 40 or those undergoing ...

Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. Dietitians share health benefits and ...

The Elcella pill unlocks the body’s naturally occurring hormones in the colon, to send ‘fullness’ messages to the brain, ...

The health benefits of time-restricted eating go beyond weight loss and may be most prominent in patients already with ...

Ask your doctor to take a look at what you’re eating, and how much of it, to make sure you’re getting enough fuel—meaning ...

Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...

Traditional weight loss recommendations encourage people to eat less and move more to create a calorie deficit, leading some people to believe that the more they restrict their food intake, the more ...

Losing weight can feel daunting, but adding the right recipes into your diet can make it both enjoyable and sustainable.

In recent years, more and more celebrities — like Elon Musk and Whoopi Goldberg — have spoken up about using GLP-1 ...

When trying to lose weight, many of us assume deprivation is the way to do it. Smaller portions and less snacking throughout ...