The ingredient is almost ubiquitous and can 'hide' in so-called 'healthy' options like granola bars, salad dressings and low-fat yoghurts, making it harder to avoid ...

As I watched my husband walk up the beach on our winter sun holiday last month, I felt, if I'm being painfully honest, disgusted. By contrast, I felt the most confident I've been in years.

The following content is for informational purposes only. This article is not intended to be a substitute for profession ...

Don't expect to shed pounds solely due to your choice of beverage. The benefits of drinking carbonated water for weight loss are “so small that it is difficult to expect weight loss effects solely ...

Discover the truth about sparkling water’s role in weight loss. Does it help or hinder? Learn the science and practical tips for healthier choices.

A new study says that elderberry juice could help people lose weight, regulate their metabolism, and regulate their gut ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

If you’ve been diagnosed with major depressive disorder or a form of anxiety, your mental health provider may prescribe the ...

New research suggests that drinking sparkling water might help with weight loss. However, the effects of sparkling water on ...

Go for fresh air – A short walk or eating in a breezy, well-lit space can help stimulate your appetite. According to WHO, ...

Though the low-carb plan helped me shed 130 pounds in just over a year, I'm never doing the keto diet again. Here's why I'm ...