In a TikTok video, Doctor Bing explained that these easy adjustments not only support brain function but may also reduce the ...

"Eugenol can act as a natural sedative, relaxing the nervous system. This, in turn, can help reduce nighttime awakenings and ...

The health guru recommends: "The first is try to eat a handful of nuts before any snacks or meals. I’m talking about 5 to 10 ...

Though we commonly include sugar when preparing meals and sweetening our food and drinks, a variety of healthy sugar ...

Oranges, grapefruits and the other members of the citrus family are at their sweetest and juiciest in winter, when weather ...

It’s a good way to get in one of your five a day, provided you don’t drink too much juice, which can be bad for your teeth – the NHS recommends a maximum of 150ml per day. The ideal way to ...

Offering little nutritional value, but high calories, sugar-sweetened drinks are rapidly digested Regularly drinking the beverages leads to weight gain and other metabolic issues related to type 2 ...

Share on Pinterest A new analysis linked 2.2 million cases of type 2 diabetes and 1.2 ... study estimates the global health impacts of drinking sugar-sweetened drinks. According to an analysis ...

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Dr Khan says it "widens our blood vessels and lowers our blood pressure to keep the cells inside of our blood vessels healthy. The ITV doctor recommends about 250ml a day but has urged diabetics ...

Friedman School of Nutrition Science and Policy at Tufts University, which was published in Nature Medicine on January 6, estimates that 2.2 million new cases of type 2 diabetes and 1.2 million new ..