Diabetes is a lifestyle disease that affects an increasing number of people. A proper diet plays a vital role in prevention.

Even foods marketed as healthy can have hidden dangers. Breakfast cereals and white bread are examples of refined carbohydrate-rich products that may seem like good options but lead to rapid blood ...

Cereal - one of the most popular breakfast options for people in the US - should never be eaten because it has hidden health implications, according to one food expert.

Mixing coffee and bananas is a healthy alternative to your morning joeBananas are rich in phytochemicals and antioxidantsBananas can replace ...

The following local meetings and events are scheduled. Much of this calendar is courtesy of Fayette County Travel & Tourism: ...