Wedding planner Niki Chawla, who never enjoyed any sports or physical activity, dropped more than 60 kg in three years.

A study has warned that processed meats such as sausages and bacon are linked to an increased risk of developing dementia - ...

Dr Michael Greger has identified three foods which people can eat to reduce their cholesterol levels and potentially fight ...

A GP has explained, week by week, what changes you will see - including how much weight you will lose in the first month ...

Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...

The more muscle you have, the more calories you burn at a resting state.' So, body recomposition is a huge help when it comes ...