Ready for a health reset? This expert-backed 7-day meal plan makes healthy eating simple and delicious with easy recipes and ...

But recipes and food can’t really be split. Not really,” my mum once observed of my parents’ divorce. Understandably, this is ...

Dr. Reshmi Basu is board-certified in pediatrics and is a member of the CHOC’s Primary Care Network who treats kids and teens ...

Something you might not have considered when it comes to improving health and wellbeing is kitchen hacks to encourage healthy ...

According to The Lancet Commission on dementia prevention, intervention, and care, modifying roughly a dozen risk factors ...

Building healthy habits is all about getting informed, figuring out what you want to change, setting goals to put those ideas ...

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

Your kids are only eating chicken fingers, so now that’s what you eat too. All of a sudden you realize your energy is in the ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

To enhance nutrition and foster healthy eating habits, have family meals, offer diverse healthy foods, model healthy eating, avoid food battles, and involve kids in meal preparation despite busy ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...