Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

As soon as the final Quality Street leaves the tin and the last scrap of Stilton has been finished off, most of us are ...

Ready for a health reset? This expert-backed 7-day meal plan makes healthy eating simple and delicious with easy recipes and ...

On June 30, I stood on the scale in the doctor’s office. My heart pounded as I waited for the moment that always dug its ...

There will be an increase in diabetes, fatty liver disease, intra-abdominal fat, anxiety, depression, dry itchy skin and asthma ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a max of one drink per day. To help yourself out here, figure out a ...

With the UK grappling with an obesity crisis and ultra-processed foods (UPFs) making up nearly 60% of the average diet recipe ...

As the New Year begins, many people set resolutions, often focusing on weight loss. Gracie Cheville from the UnityPoint ...

More Constipation. Meat is high in protein and fat yet low in fiber, which can slow down digestion, leading to constipation or a change in bowel habits, says Melissa Mitri, M.S., RD, a registered ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Discover the best diets of 2025 that can lead you on a journey towards better health, featuring time-tested approaches that blend pleasure with nutrition.