Are your eating and exercise habits healthy? If the answer is no, you're not alone, and it's not too late to make a change.

Explore the evolving science of heart-healthy diets, from plant-based alternatives to sodium’s hidden dangers, and learn how to eat smarter.

Encouraging healthy eating habits involves simple actions like leading by example, involving kids in food prep, and offering ...

Following a team closely boosts self-esteem and reduces feelings of loneliness, research shows. But sports fans tend to eat ...

Hannaford registered dietician Kara Kilmartin stopped by the 207 studio to share tips for eating better without giving up the ...

Hannaford registered dietician Kara Kilmartin stopped by the 207 studio to share tips for eating better without giving up the foods you love.

I’m sure everyone has heard the phrase “New Year, New Me”. This year, I am adding my own spin on it: “New Year, Healthy Me”.

While it is true that for those who are trying to manage their diet, labelling can actually help them feel a lot in control ...

Here’s how to organize your kitchen so that eating well becomes easier and more efficient.

Maintaining a healthy diet is a priority for many, helping them stay energized and fit for their busy schedules. From ...

AN eight-year-old child is now permanently blind after his picky eating habits left him severely malnourished. The schoolboy, ...