Tis the season to reevaluate routines and adjust those habits. Here's how to maximize your fall reset. An old favorite is making a comeback! Here's what cottage cheese is—and why this high ...

A healthy diet is ... realistic healthy eating goals that can last. Allow yourself some flexibility, said Jenna Anding, Ph.D., RDN, professor and AgriLife Extension specialist in the Texas A&M College ...

Parents involvement is important to ensure healthy eating habits among students. Schools should share with parents guidelines on healthy and balanced eating, including food restrictions.

Keep reading to find out which healthy habits to set your goals around. Perhaps unsurprisingly, healthy eating habits are instrumental, and those who eat healthier ingredients and quantities are ...

Other healthy habits on this list — eating right, physical activity and sleep—can help with maintaining a healthy weight. Eat right. Eating healthier foods can help reduce your risk of ...

Something you might not have considered when it comes to improving health and wellbeing is kitchen hacks to encourage healthy eating habits. Whether you’re trying to lose weight or simply make ...

For more information on health tips & tricks, go to nutritionbymia.com.

Fireless cooking not only ensures safety but also encourages children to explore their creativity in the kitchen. These ...

People consume various types and quantities of food. Studies indicate that the gut microbiome could be one of the drivers of ...