Foods like oats, quinoa, and brown rice are rich in fiber, which can lower cholesterol and improve heart health. Smoking is ...

If you’re looking to step into 2025 feeling healthier, more energized and a bit lighter, it’s time for a reset — with small, ...

As statistics from the World Health Organization (WHO) show, 74% of Filipino children consume less than three servings of ...

Wintertime is known to cause the "winter blues," which can negatively impact many people's health and wellness. Incorporating ...

On Thursday's instalment of Morning Live, BBC viewers saw host Gethin Jones detail being diagnosed with high cholesterol.

If you’ve been diagnosed with major depressive disorder or a form of anxiety, your mental health provider may prescribe the ...

Hosting a morning smoothie bowl workshop is a fun and nutritious way to kickstart the day. This event is ideal for ...

Reducing belly fat requires self-discipline and the development of durable habits rather than drastic diets or short cures.

Weight loss is about building sustainable habits, not just following a temporary diet. These simple habits can help you stay ...

In conclusion, keeping your heart healthy in your golden years doesn’t have to be complicated. Staying active, eating well, ...

Much attention has been paid in recent years to life expectancy in the U.S., which remains lower than in many other ...