While you cannot reverse time, there are many things that you can do to look and feel younger. Adopting these anti-ageing ...

"Belly fat, also known as visceral fat, accumulates around the organs in your abdomen," explains Francis Uwazurike, ACSM, ...

Recent studies have shown that dietary compounds can influence stress and anxiety by affecting gut microbiota.

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

Salma Hayek shares her flexible approach to eating, focusing on fresh foods and balance, without drastic restrictions or ...

Elon Musk has shared his weight loss journey, revealing how he transformed his health with the help of medication, intermittent fasting, and lifestyle changes.

Slimming world member and consultant Dawn Hall, who transformed her life by losing eight stones, is using her success to help ...