Encouraging healthy eating habits involves simple actions like leading by example, involving kids in food prep, and offering ...

Having healthy children is all about balance, starting with developing healthy habits. This is when your kids learn proper ...

To enhance nutrition and foster healthy eating habits, have family meals, offer diverse healthy foods, model healthy eating, avoid food battles, and involve kids in meal preparation despite busy ...

Teaching kids to cook has been one of the most rewarding parts of parenting for me. It’s not just about putting food on the ...

Enhance your child's lunchbox with easy nutrition tips—swap refined grains for whole grains, incorporate fresh fruits and ...

Scientists found a way to get kids ... habits. “With a single instance of storytelling lasting only about 20 minutes, we obtained a surprisingly strong change from a preference for non-healthy ...

Healthy Living: In January, a global commission of 56 experts, endorsed by 76 international medical organisations, proposed a new framework for diagnosing obesity, moving beyond the traditional ...

Other healthy habits on this list — eating right, physical activity and sleep—can help with maintaining a healthy weight. Eat right. Eating healthier foods can help reduce your risk of ...

Positive, enjoyable experiences at mealtimes are one of the most important things we can do to encourage long-term healthy eating habits. Avoiding pressure really helps this, so if children feel ...

A healthy diet is ... realistic healthy eating goals that can last. Allow yourself some flexibility, said Jenna Anding, Ph.D., RDN, professor and AgriLife Extension specialist in the Texas A&M College ...

By encouraging kids to engage in outdoor activities, eat balanced meals, and limit screen time, we can help them develop healthy habits early on. Sydney, Nov 7 (IANS) Exercising for five minutes ...

As statistics from the World Health Organization (WHO) show, 74% of Filipino children consume less than three servings of ...