Encouraging healthy eating habits involves simple actions like leading by example, involving kids in food prep, and offering ...

Having healthy children is all about balance, starting with developing healthy habits. This is when your kids learn proper ...

To enhance nutrition and foster healthy eating habits, have family meals, offer diverse healthy foods, model healthy eating, avoid food battles, and involve kids in meal preparation despite busy ...

Teaching kids to cook has been one of the most rewarding parts of parenting for me. It’s not just about putting food on the ...

Scientists found a way to get kids ... habits. “With a single instance of storytelling lasting only about 20 minutes, we obtained a surprisingly strong change from a preference for non-healthy ...

As statistics from the World Health Organization (WHO) show, 74% of Filipino children consume less than three servings of ...

Other healthy habits on this list — eating right, physical activity and sleep—can help with maintaining a healthy weight. Eat right. Eating healthier foods can help reduce your risk of ...

Incorporating healthy ... habits from an early age sets the foundation for a child’s physical, emotional, and mental well-being while adding structure and certainty to their day. Children eat ...