As the new year kicks off, many are looking for ways to start fresh with healthier eating habits. Aloha Salads owner Sara ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

From salads to smoothies, here are some of the best spots to check out in Calgary if you want a quick and healthy meal.

“Factor’s menu includes a wide range of ... saturated fats and sodium definitely aren’t as healthy as frozen fruits and vegetables. And eating frozen fruits and vegetables is better than ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

With the emphasis on healthy eating, preparing lunches might seem like a daunting task, but packing healthy options for your ...

Ministers were criticised by the healthy eating lobby over scrapping proposals for strict limits on certain school dinner staples. Campaigners were also dismayed that they did not lay down the ...