Apples support heart health by lowering cholesterol, improving lipid metabolism, and reducing the risk of heart disease.

These tried-and-true strategies will increase the likelihood of achieving your diet-related health goal – and maintaining ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

Women’s Health consulted dietitians to design a balanced, nourishing one-week menu to help you reset your eating habits. Exclusively for WH+ members, this seven-day meal plan is centered on ...

Brighton & Hove’s updated Food Strategy Action Plan aims to reduce food waste, tackle food poverty, and promote local growing ...

Busy mom reveals how she transformed her eating habits while juggling four kids, full-time work, and endless activities ...

The month where kale sales skyrocket, gym parking lots overflow and everyone’s convinced this is the year they’ll finally become a smoothie-drinking, meal-prepping superhero. Then mid-January hits and ...