Love bold flavors? Discover 20 healthy spicy food recipes packed with heat, flavor, and nutrition—perfect for every spicy food lover! Have you ever found yourself stuck in a rut with healthy eating?

If you're a busy adult, these easy and budget-friendly recipes will help you maintain a balanced diet without wasting time or ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

When it comes to healthy eating, a few cuisines rival the Mediterranean diet. This celebrated culinary tradition from ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

2. In a small baking dish, spread the pecans. Toast them in the oven for 10 to 12 minutes, or until they have a fragrant, ...

Knowsley has the highest proportion of obese and overweight 10 and 11 year olds in England, according to the NHS.

Social media is rediscovering rice cakes, but are they good for you? Here, RDs weigh in on the benefits of rice cakes and how ...

Cottage cheese bits are cooked in a warm pureed spinach curry. One of the most popular North Indian dishes, Palak Paneer goes well with just anything from roti, naan, parantha to even rice.

Making homemade pizza can be a fun and healthy family activity. It also allows you to control the ingredients that go into ...

Au Bon Pain's classic oatmeal is an excellent base that is "100% natural rolled oats," Michelle Routhenstein, MS, RD, CDCES, ...