model healthy eating, avoid food battles, and involve kids in meal preparation despite busy schedules. Instruct your children on mindful eating to prevent overeating, fostering awareness of ...

Getting kids to eat healthy can be challenging, but with a little creativity, you can turn mealtime into a fun and enjoyable experience. Building healthy eating habits in children is essential for ...

In their lunch box Include a variety of colourful vegetables like baby carrots, cucumber slices, bell pepper strips, and ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

We honor adults’ idiosyncratic food selections all the time — so why are we suspicious and critical of our children’s tastes?

W ith the new year upon us, we are looking to indulge in healthy recipes for the whole family. A balanced diet is easier said ...

POLOKWANE – According to Chef Molatelo Malatji, cutting food into fun shapes can make a significant difference in encouraging kids to eat healthy. “Shaping children’s food makes it look more ...

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

Family lifestyle expert, Beth Ann Tieche shares tips to help busy families with healthy eating in the new year and meal prep hacks. Find more easy ideas for kids and families at lowliftfun.com and ...

Eating breakfast is especially important for kids and adolescents. Healthy breakfast foods and drinks include different fruits, whole grains, low-fat dairy, eggs, teas, and more. Talk to a ...

Kennedy, who wants to "Make America Healthy Again," has been a staunch advocate for reforms to the food industry, and President-elect Donald Trump has said he will have permission to "go wild on ...