The Bright Bodies Program, which runs multiple 10 to 12-week sessions annually, engages both children and their families. The ...

Encouraging healthy eating habits involves simple actions like leading by example, involving kids in food prep, and offering ...

Breakfast is the most important meal of the day. But children tend to be quite fussy in the morning, particularly during ...

Teaching kids to cook has been one of the most rewarding parts of parenting for me. It’s not just about putting food on the table—it’s about helping them develop life skills, make healthier choices, ...

A healthy diet is essential for building stronger teeth and gums in kids. It helps reduce plaque and also reduces the risk of ...

Getty Images Convincing kids to eat their greens may take a little magic ... parenting techniques that empower kids to make healthy choices for themselves. They enlisted 80 kindergarteners ...

Almonds are nutty delights. But kids should eat half what an adult is recommended. Too many almonds may lead to digestive ...

Natural sweeteners are minimally processed and maintain essential nutrients Learn why choosing 100 natural sweeteners for ...

“Children who have to complete everything on their plate at all times can go on to have difficulties recognising hunger and ...

Knowsley has the highest proportion of obese and overweight 10 and 11 year olds in England, according to the NHS.

Young children mirror their parents' behaviors, including those regarding food habits. Research shows parental food relationships strongly influence children’s eating behaviors.

Often half the battle is helping our kids understand why eating a range of healthy foods - and not as many sweets and snacks - is important. Here to help is Priya Tew - a dietitian who features on ...