In their lunch box Include a variety of colourful vegetables like baby carrots, cucumber slices, bell pepper strips, and ...

model healthy eating, avoid food battles, and involve kids in meal preparation despite busy schedules. Instruct your children on mindful eating to prevent overeating, fostering awareness of ...

If there’s a choice of healthy foods on offer, most children won’t over-eat. Making healthy choices and exploring new foods Children are more likely to try new foods if they’re part the ...

The fact is that it is not necessary to keep track of your kids calorie intake as long as they are healthy and physically fit. This calorie calculator for kids is created with the intention of helping ...

How do I get my kids to eat the right foods? - The Super Tutors Catherine Jeans, 'The Food Know-It-All', explains how you can help your child find a healthy balance in their diet. Five tips for ...

W ith the emphasis on healthy eating, preparing lunches might seem like a daunting task, but packing healthy options for your kids doesn’t have to be expensive or time-consuming. With a little ...

Adults have the ability to think about their goals, which means there's a chance they will regulate their diets. But kids ...

“Kids watch their parents and learn from them,” McCarthy says. “If you want your kids to eat healthy brain foods, you need to eat them too.” ...

It’s pretty well known that there is no guarantee you’ll keep your New Year’s resolution to eat more healthy foods. After all ...

Programs that introduce kids to where food comes from ... Creating environments that support healthy eating is essential. Dr Abhishek Chopra suggested, “Schools, communities and public health ...

POLOKWANE – According to Chef Molatelo Malatji, cutting food into fun shapes can make a significant difference in encouraging kids to eat healthy. “Shaping children’s food makes it look more ...